Comments on: Is the P90X exercise programs good for a beginner? http://fitnessone.net/blog/is-the-p90x-exercise-programs-good-for-a-beginner/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: tedjordan http://fitnessone.net/blog/is-the-p90x-exercise-programs-good-for-a-beginner/comment-page-1/#comment-351 tedjordan Thu, 31 Jul 2008 08:54:57 +0000 http://fitnessone.net/blog/cardio/is-the-p90x-exercise-programs-good-for-a-beginner/#comment-351 from looking at this, i cannot recommend for beginner...also if you're over 40 (definitely 50) it might be rough but, it appears that you could work at your own level and pace...just take it easy...if you're in pain the next day or two after the workout, slow it down...don't do it as hard as they are on the dVDs from looking at this, i cannot recommend for beginner…also if you’re over 40 (definitely 50) it might be rough

but, it appears that you could work at your own level and pace…just take it easy…if you’re in pain the next day or two after the workout, slow it down…don’t do it as hard as they are on the dVDs

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