http://fitnessone.net/blog/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/comment-page-1/#comment-458 pickledchang Sun, 21 Dec 2008 15:24:21 +0000 http://fitnessone.net/blog/cardio/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/#comment-458 pushups are worthless if you are trying to gain strength. best thing would be a pair of dumb bells, and doing flys by laying on your back on your bench. also, you can sit slightly less than upright in any chair and lift the weights up over your head, simulating the incline press. pushups are worthless if you are trying to gain strength. best thing would be a pair of dumb bells, and doing flys by laying on your back on your bench. also, you can sit slightly less than upright in any chair and lift the weights up over your head, simulating the incline press.

]]> http://fitnessone.net/blog/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/comment-page-1/#comment-457 goflstate1408 Fri, 19 Dec 2008 19:41:28 +0000 http://fitnessone.net/blog/cardio/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/#comment-457 Do some push-ups, but instead of placing your arms directly below you, move them foward out in front of you a little bit (not too much) so that when you go down and push, you will use the upper portion of your chest. Its exactly the same movement and it works out the same muscle as an incline. Do some push-ups, but instead of placing your arms directly below you, move them foward out in front of you a little bit (not too much) so that when you go down and push, you will use the upper portion of your chest. Its exactly the same movement and it works out the same muscle as an incline.

]]> http://fitnessone.net/blog/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/comment-page-1/#comment-456 hustler121 Fri, 19 Dec 2008 05:13:35 +0000 http://fitnessone.net/blog/cardio/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/#comment-456 get a pair of dumbbells. you can work your chest better with dumbbells. they give u a better range of motion. i usually do dumbbells for my upper chest after im done with the bench press. u can also do pushups with ur legs on a chair to work ur upper chest. get a pair of dumbbells. you can work your chest better with dumbbells. they give u a better range of motion. i usually do dumbbells for my upper chest after im done with the bench press. u can also do pushups with ur legs on a chair to work ur upper chest.

]]> http://fitnessone.net/blog/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/comment-page-1/#comment-455 wawasaurus Wed, 17 Dec 2008 09:55:05 +0000 http://fitnessone.net/blog/cardio/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/#comment-455 do pushups with your hands as wide as they can do pushups with your hands as wide as they can

]]> http://fitnessone.net/blog/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/comment-page-1/#comment-454 ken c Tue, 16 Dec 2008 20:34:29 +0000 http://fitnessone.net/blog/cardio/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/#comment-454 Push ups .......................... Push ups ……………………..

]]> http://fitnessone.net/blog/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/comment-page-1/#comment-453 wingwangwong Sun, 14 Dec 2008 23:01:09 +0000 http://fitnessone.net/blog/cardio/is-it-possible-to-work-your-upper-chest-without-an-incline-bench-press/#comment-453 you can. try doing push ups with your feet up on a chair or bench- do it last in your workout so you are already fatigued and wont need any extra weight. you can. try doing push ups with your feet up on a chair or bench- do it last in your workout so you are already fatigued and wont need any extra weight.

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