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	<title>Comments on: Is it Possible To make my upper legs Bigger with muscles, without doing squats?</title>
	<atom:link href="http://fitnessone.net/blog/is-it-possible-to-make-my-upper-legs-bigger-with-muscles-without-doing-squats/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessone.net/blog/is-it-possible-to-make-my-upper-legs-bigger-with-muscles-without-doing-squats/</link>
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		<title>By: willow</title>
		<link>http://fitnessone.net/blog/is-it-possible-to-make-my-upper-legs-bigger-with-muscles-without-doing-squats/comment-page-1/#comment-236</link>
		<dc:creator>willow</dc:creator>
		<pubDate>Tue, 28 Oct 2008 19:34:15 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=140#comment-236</guid>
		<description>do squats to strengthen your knees so that you can do more squats . Simple.</description>
		<content:encoded><![CDATA[<p>do squats to strengthen your knees so that you can do more squats . Simple.</p>
]]></content:encoded>
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		<title>By: firedog</title>
		<link>http://fitnessone.net/blog/is-it-possible-to-make-my-upper-legs-bigger-with-muscles-without-doing-squats/comment-page-1/#comment-235</link>
		<dc:creator>firedog</dc:creator>
		<pubDate>Tue, 28 Oct 2008 10:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=140#comment-235</guid>
		<description>try working your quads by doing seated leg extentions</description>
		<content:encoded><![CDATA[<p>try working your quads by doing seated leg extentions</p>
]]></content:encoded>
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	<item>
		<title>By: Billbo B</title>
		<link>http://fitnessone.net/blog/is-it-possible-to-make-my-upper-legs-bigger-with-muscles-without-doing-squats/comment-page-1/#comment-234</link>
		<dc:creator>Billbo B</dc:creator>
		<pubDate>Sun, 26 Oct 2008 12:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=140#comment-234</guid>
		<description>here are a few things you could try
-riding your bike
-hiking
-tred
-machines at the gym that specialize in making them big[not squats]</description>
		<content:encoded><![CDATA[<p>here are a few things you could try<br />
-riding your bike<br />
-hiking<br />
-tred<br />
-machines at the gym that specialize in making them big[not squats]</p>
]]></content:encoded>
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	<item>
		<title>By: tyronetysoncarter2</title>
		<link>http://fitnessone.net/blog/is-it-possible-to-make-my-upper-legs-bigger-with-muscles-without-doing-squats/comment-page-1/#comment-233</link>
		<dc:creator>tyronetysoncarter2</dc:creator>
		<pubDate>Thu, 23 Oct 2008 03:43:36 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=140#comment-233</guid>
		<description>Hey your the guy who said you suck off your dog
HA HA HA WHATS UP JOHN RODGERS!!!!</description>
		<content:encoded><![CDATA[<p>Hey your the guy who said you suck off your dog<br />
HA HA HA WHATS UP JOHN RODGERS!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Da Answeer Man</title>
		<link>http://fitnessone.net/blog/is-it-possible-to-make-my-upper-legs-bigger-with-muscles-without-doing-squats/comment-page-1/#comment-232</link>
		<dc:creator>Da Answeer Man</dc:creator>
		<pubDate>Mon, 20 Oct 2008 13:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=140#comment-232</guid>
		<description>yea you can ride a bike and treadmill</description>
		<content:encoded><![CDATA[<p>yea you can ride a bike and treadmill</p>
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