Is it okay to go running while my legs are healing after doing squats?
Charles A asked:
I just did some squats yesterday as part of a new workout routine and my quads and hams are burning. I guess that’s a good sign. If I were to go running before they heal completely would it be detrimental to the healing process or beneficial overall?
Chelsea
I just did some squats yesterday as part of a new workout routine and my quads and hams are burning. I guess that’s a good sign. If I were to go running before they heal completely would it be detrimental to the healing process or beneficial overall?
Chelsea
Filed Under: Supplements • Weight Training
it wont feel very comfortable but its a double edged sword, your legs arent done healing but its good to do stuff like that every now and then. its called active recovery. it can help your legs build more endurance but if your looking for size, it will hurt. endurance in the legs…running will help
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