Is it OK to do squats everyday?
admin | Oct 11, 2007 | 5 comments
Caramel asked:
I do exercise everyday, but just wonder if I can do squats everyday without burning my muscles. I have heard that other rules apply for the legs, but just want to make sure.
Carlee
I do exercise everyday, but just wonder if I can do squats everyday without burning my muscles. I have heard that other rules apply for the legs, but just want to make sure.
Carlee
Filed Under: Supplements
depends on what you’re squatin’ on…LOL
Yes it is good for your legs and but.
No. you need to let your quads recover from your last set so work them every other day. I do and the routine works good.
well if you don’t do them very often start with low numbers or time then ramp up to longer and higher numbers. But yeah it’s awesome to do them everyday. but don’t do it with out taking a break every now and then.
if ur squatting 300 lbs like me no but yourself yes.