Comments on: Is interval training good for you? http://fitnessone.net/blog/is-interval-training-good-for-you/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: lestermount http://fitnessone.net/blog/is-interval-training-good-for-you/comment-page-1/#comment-565 lestermount Tue, 30 Dec 2008 01:31:41 +0000 http://fitnessone.net/blog/cardio/is-interval-training-good-for-you/#comment-565 I would not do it 3-4 times a week, but 2 times a week and then run easy for longer distance the other days. You need to develop your cardiovascular system and intervals work on your lactic acid energy system, and doesn't do much for the aerobic system. It is safe to do but for general conditioning you should limit the days. I would not do it 3-4 times a week, but 2 times a week and then run easy for longer distance the other days.

You need to develop your cardiovascular system and intervals work on your lactic acid energy system, and doesn’t do much for the aerobic system.
It is safe to do but for general conditioning you should limit the days.

]]> By: Kevin H http://fitnessone.net/blog/is-interval-training-good-for-you/comment-page-1/#comment-564 Kevin H Sun, 28 Dec 2008 14:42:54 +0000 http://fitnessone.net/blog/cardio/is-interval-training-good-for-you/#comment-564 YES! I love intervals, they helped me lose the majority of my 100+ lbs of weight. I do my intervals on a stair stepper which is a bit different but it helps to keep your body from getting into a routine so that you don't hit a plateau and level off. On my stair stepper, I start off at level 5 for one minute, then level six, 7, 8, 9, and 10 and then back down to 5. It's killer but it works. YES! I love intervals, they helped me lose the majority of my 100+ lbs of weight. I do my intervals on a stair stepper which is a bit different but it helps to keep your body from getting into a routine so that you don’t hit a plateau and level off. On my stair stepper, I start off at level 5 for one minute, then level six, 7, 8, 9, and 10 and then back down to 5. It’s killer but it works.

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