Comments on: Is interval training better for fat burning or is it dangerous? http://fitnessone.net/blog/is-interval-training-better-for-fat-burning-or-is-it-dangerous/ Wed, 08 Feb 2012 17:31:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: pcw529 http://fitnessone.net/blog/is-interval-training-better-for-fat-burning-or-is-it-dangerous/comment-page-1/#comment-484 pcw529 Wed, 24 Dec 2008 22:13:26 +0000 http://fitnessone.net/blog/cardio/is-interval-training-better-for-fat-burning-or-is-it-dangerous/#comment-484 There is no risk involved in interval training over static state cardio. Most educated people will agree that interval training is going to burn more calories. Keep in mind that it is easier not to eat that extra 100 calories than trying to run a mile to burn off 100 calories. Have you attempted weight training? You might want to see the advice of a qualified personal trainer at your local gym. There is no risk involved in interval training over static state cardio. Most educated people will agree that interval training is going to burn more calories. Keep in mind that it is easier not to eat that extra 100 calories than trying to run a mile to burn off 100 calories. Have you attempted weight training? You might want to see the advice of a qualified personal trainer at your local gym.

]]> By: Isaac Wilkins http://fitnessone.net/blog/is-interval-training-better-for-fat-burning-or-is-it-dangerous/comment-page-1/#comment-483 Isaac Wilkins Mon, 22 Dec 2008 08:11:36 +0000 http://fitnessone.net/blog/cardio/is-interval-training-better-for-fat-burning-or-is-it-dangerous/#comment-483 No, assuming you don't have any heart or blood pressure conditions. I would warm up for 3-5 minutes before your first interval to prevent muscle strains, but otherwise I usually use mostly interval work with my clients. No, assuming you don’t have any heart or blood pressure conditions.

I would warm up for 3-5 minutes before your first interval to prevent muscle strains, but otherwise I usually use mostly interval work with my clients.

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