Is interval training better for fat burning or is it dangerous?
admin | Dec 19, 2008 | 2 comments
Rachel M asked:
I am a beginner doing aerobics, and I feel better when I complete 15 minutes of interval training than when I do 30 minutes of constant aerobics, using the elliptical. Is there anything unhealthy I should know about before I continue?
Filed Under: Cardio
No, assuming you don’t have any heart or blood pressure conditions.
I would warm up for 3-5 minutes before your first interval to prevent muscle strains, but otherwise I usually use mostly interval work with my clients.
There is no risk involved in interval training over static state cardio. Most educated people will agree that interval training is going to burn more calories. Keep in mind that it is easier not to eat that extra 100 calories than trying to run a mile to burn off 100 calories. Have you attempted weight training? You might want to see the advice of a qualified personal trainer at your local gym.