Interval Training?
Marie asked:
I want to try to lose weight/tone my body with interval training. However, I don’t really know what it is, what it does, or different types of interval training. It’d be great to know numerous different types, exactly what they do for the body, and other great stuff like that!
Thank you!
Filed Under: Cardio
I think marianne aka built has written the most in-depth info on HIIT that I’ve ever read.