http://fitnessone.net/blog/im-working-on-increasing-my-endurance-by-interval-training-but-i-have-a-question/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/im-working-on-increasing-my-endurance-by-interval-training-but-i-have-a-question/comment-page-1/#comment-566 sparkle39399314 Mon, 29 Dec 2008 12:57:23 +0000 http://fitnessone.net/blog/cardio/im-working-on-increasing-my-endurance-by-interval-training-but-i-have-a-question/#comment-566 to increase endurance you dont do interval training. intervals are used to increase speed and burns more calories not how long you can go. to increase endurance jog for as long as you can and keep track and try to increase it every time and remember to stay hydrated to increase endurance you dont do interval training. intervals are used to increase speed and burns more calories not how long you can go. to increase endurance jog for as long as you can and keep track and try to increase it every time and remember to stay hydrated

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