I’m working on increasing my endurance, by interval training but i have a question?

Ducks are Cool asked:


I know how to do interval training, but, once I do increase my endurance. Do I stop the interval training, or do I keep going? for example, say someone can run 30 minutes without stopping. But they increased that time to 40 minutes. Do they have to keep doing the interval training, for like the rest of their life, or do they just stop, and jog like a regular day? I know this sounds like a stupid question, but yeah,i just didnt know.

Also, if I do interval training in jogging, rather than just jogging straight along until I get tired, will I still be burning a good amount of calories to get my body looking the way I want it too? or is it only good for increasing endurance, since in interval training, you stop jogging and walk, then start again.