Im an athlete and Im thinking of purchasing P90X, does this program really work? How effective is it?
admin | Jan 31, 2008 | 4 comments
iphoneme asked:
Im actually a baseball player and I was wondering if it would be a great workout for baseball?
Siena
Filed Under: Cardio
I think it would be great, especially from the Yoga workout and Plyometrics, which would help your balance and burst respectively. Jacoby Ellsbury has attested to doing offseason Yoga to help his flexibility and had big things to say for it. The Upper body workouts I am sure would allow you boost your power at the plate as well without making you so musclebound that it would impair your speed or swing mechanics…haven’t heard an elite athelete that did not have great results with the X
You can do this at ANY level, the key is do at your own pace and gradually get faster and stronger and more flexible.
David Akers for the Eagles just had a big write up on doing this and you can too as a baseball player.
This program does work. Not only does it work but it is super difficult to even complete each exercise. I found this review that has lots of feedback from current p90x users that’s great to help you out.
And Yes…You will get muscle definition. Read this review and the user comments:
You will Get great results. There are a lot of Athletes that use the program. I know that some of the football players use the Lean Program during the season and do Classic in the off season. They do this because the lean program is a little more cardio heavy and less strain on the joints since there is slightly less heavy weights and more stretching in the lean plan.
The results for Athletes are fantastic. Also there is P90X+ if you need a little more and want to add variety once you master the X.
From Runners, Swimmers and even an American Gladiator! P90X is used by many athletes and trainers to keep in top condition!
Hope that helps!
This program works wonders, I have been trying to loose weight for a long time. I hit a point where I could not loose any more weight and p90x got my right where I wanted to be. Here is my video
I am a independent beach body coach here to help anyone with their fitness goals. I have had HUGE sucess with p90x and would love to help anyone along the Journey
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