I was doing squats and my tailbone started to hurt?
admin | Jul 15, 2007 | 2 comments
Graham asked:
I was at the gym yesterday and was doing squats, and for some reason i got a pain in my tailbone or in the immediately surrounding area? why is this, did a strain a muscle, which muscle?
Sara
I was at the gym yesterday and was doing squats, and for some reason i got a pain in my tailbone or in the immediately surrounding area? why is this, did a strain a muscle, which muscle?
Sara
Filed Under: Supplements
Squats work the Gluteus maximus which has an origin on the sacrum and insertion on the femur and tibia. you have probably strained the muscle. you need to get somebody to check your form on the squat. if the pain is realy bad and last more than a couple of days go see a doctor.
just be thankful that you didnt sh*t yourself too.