Comments on: i want to join the uk army, i need to start training, i get shinsplints in my left leg is this cause of bad te http://fitnessone.net/blog/i-want-to-join-the-uk-army-i-need-to-start-training-i-get-shinsplints-in-my-left-leg-is-this-cause-of-bad-te/ Wed, 08 Feb 2012 17:31:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: catpouncing http://fitnessone.net/blog/i-want-to-join-the-uk-army-i-need-to-start-training-i-get-shinsplints-in-my-left-leg-is-this-cause-of-bad-te/comment-page-1/#comment-100 catpouncing Sun, 27 Jul 2008 10:30:50 +0000 http://fitnessone.net/blog/?p=66#comment-100 Shinsplints are a common problem for beginning runners. Do some calf exercises--when you strengthen those muscles it will help. The soreness is basically your muscles trying to keep up with the activity. So do 30 hops (just short little jumps up and down), And tap one foot like ur impatient, one foot at a time. Shinsplints are a common problem for beginning runners. Do some calf exercises–when you strengthen those muscles it will help. The soreness is basically your muscles trying to keep up with the activity.

So do 30 hops (just short little jumps up and down), And tap one foot like ur impatient, one foot at a time.

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