i want to join the uk army, i need to start training, i get shinsplints in my left leg is this cause of bad te
James W asked:
technique or is it just being out of shape
Sofia
technique or is it just being out of shape
Sofia
Filed Under: Cardio
Shinsplints are a common problem for beginning runners. Do some calf exercises–when you strengthen those muscles it will help. The soreness is basically your muscles trying to keep up with the activity.
So do 30 hops (just short little jumps up and down), And tap one foot like ur impatient, one foot at a time.