http://fitnessone.net/blog/i-started-the-p90x-workout-i-was-wondering-if-anyone-knows-how-many-calories-the-plyometric-workout-burns/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/i-started-the-p90x-workout-i-was-wondering-if-anyone-knows-how-many-calories-the-plyometric-workout-burns/comment-page-1/#comment-401 666 Sat, 24 May 2008 20:19:01 +0000 http://fitnessone.net/blog/cardio/i-started-the-p90x-workout-i-was-wondering-if-anyone-knows-how-many-calories-the-plyometric-workout-burns/#comment-401 i think its 600 calories but if you go extreme on plyo maybe 1,000. i think its 600 calories but if you go extreme on plyo maybe 1,000.

]]> http://fitnessone.net/blog/i-started-the-p90x-workout-i-was-wondering-if-anyone-knows-how-many-calories-the-plyometric-workout-burns/comment-page-1/#comment-400 gbmw06 Sat, 24 May 2008 00:24:11 +0000 http://fitnessone.net/blog/cardio/i-started-the-p90x-workout-i-was-wondering-if-anyone-knows-how-many-calories-the-plyometric-workout-burns/#comment-400 I completed the program about 3 months ago however I still use many of the videos in my regular workout routine. The Plyometric program can burn anywhere between 3-700 calories depending on effort and psychical ability. I completed the program about 3 months ago however I still use many of the videos in my regular workout routine. The Plyometric program can burn anywhere between 3-700 calories depending on effort and psychical ability.

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