I started the P90X workout. I was wondering if anyone knows how many calories the plyometric workout burns?
admin | May 21, 2008 | 2 comments
baxter asked:
I realize it will vary by your weight and your effort. I was just looking for an estimate.
Danika
Filed Under: Cardio
I completed the program about 3 months ago however I still use many of the videos in my regular workout routine. The Plyometric program can burn anywhere between 3-700 calories depending on effort and psychical ability.
i think its 600 calories but if you go extreme on plyo maybe 1,000.