http://fitnessone.net/blog/i-currently-have-30-inch-verticals-with-no-prior-leg-training-wat-so-ever-is-air-alert-good-for-me-and-why/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/i-currently-have-30-inch-verticals-with-no-prior-leg-training-wat-so-ever-is-air-alert-good-for-me-and-why/comment-page-1/#comment-24 Stace S Mon, 23 Jun 2008 21:09:39 +0000 http://fitnessone.net/blog/?p=16#comment-24 WTF are you talking about? WTF are you talking about?

]]> http://fitnessone.net/blog/i-currently-have-30-inch-verticals-with-no-prior-leg-training-wat-so-ever-is-air-alert-good-for-me-and-why/comment-page-1/#comment-23 WeekendWarrior Fri, 20 Jun 2008 11:58:41 +0000 http://fitnessone.net/blog/?p=16#comment-23 yeah, theres nothing wrong with working your legs out to have better vertical. Check out jump soles too. Its not free with it will improve your vertical jump, its good if play basketball. yeah, theres nothing wrong with working your legs out to have better vertical. Check out jump soles too. Its not free with it will improve your vertical jump, its good if play basketball.

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