How to train leg split?
ASK asked:
Are leg splits dangerous or unhealthy. Is it possible to learn them after childhood? What kind of exercises you should do to learn leg splits?
Josephine
Are leg splits dangerous or unhealthy. Is it possible to learn them after childhood? What kind of exercises you should do to learn leg splits?
Josephine
Filed Under: Supplements
yes it is possible to learn after childhood.
lots of inner thigh stretching. just be careful. a little bit at a time.