Comments on: How to train for running with a leg problem? http://fitnessone.net/blog/how-to-train-for-running-with-a-leg-problem/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Surfergirl http://fitnessone.net/blog/how-to-train-for-running-with-a-leg-problem/comment-page-1/#comment-160 Surfergirl Fri, 25 Jan 2008 13:24:22 +0000 http://fitnessone.net/blog/?p=94#comment-160 ok, well i've been doing track and cross country for a while now, and some of the things i do to condition and improve for meets are some of these: *jog about a mile and a half each day-you don't have to beat any records or go fast at all as long as you're running...keep a steady pace *write down your previous running records and each time you run, try to beat your score-set goals for yourself so you have something to aim for *maintain a healthy diet...try to eat mostly carbs before races...it helps you not to get cramps and gives you energy *don't drink gatorade until AFTER the race...that slows you down and drains your energy *drink plenty of water all the time ...i hope i was able to help you, good luck!! 3 xox ok, well i’ve been doing track and cross country for a while now, and some of the things i do to condition and improve for meets are some of these:

*jog about a mile and a half each day-you don’t have to beat any records or go fast at all as long as you’re running…keep a steady pace

*write down your previous running records and each time you run, try to beat your score-set goals for yourself so you have something to aim for

*maintain a healthy diet…try to eat mostly carbs before races…it helps you not to get cramps and gives you energy

*don’t drink gatorade until AFTER the race…that slows you down and drains your energy

*drink plenty of water all the time

…i hope i was able to help you, good luck!! 3 xox

]]> By: creed4545 http://fitnessone.net/blog/how-to-train-for-running-with-a-leg-problem/comment-page-1/#comment-159 creed4545 Tue, 22 Jan 2008 19:56:38 +0000 http://fitnessone.net/blog/?p=94#comment-159 Running in the water is an excellent option. A couple of years ago, an Olympic athlete hurt his leg and trained in the pool for several hours each day. At the upcoming Olympics, he won gold. Running in the water is an excellent option. A couple of years ago, an Olympic athlete hurt his leg and trained in the pool for several hours each day. At the upcoming Olympics, he won gold.

]]> By: amie d http://fitnessone.net/blog/how-to-train-for-running-with-a-leg-problem/comment-page-1/#comment-158 amie d Sat, 19 Jan 2008 19:47:14 +0000 http://fitnessone.net/blog/?p=94#comment-158 i would start with a treadmill because you can change speeds and start with walking and gradually start to move your speed up. good luck i would start with a treadmill because you can change speeds and start with walking and gradually start to move your speed up. good luck

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