How to Stay Worked Up For Your Perfect Abs Work Out
First, this guide assumes that you own a piece of equipment, like an Ab Louge XL in your home to assist you in making proper crunches. For a more effective workout and least chance of injury, it is important that you can execute a proper crunch. Also, a proper warm up and stretch before your workout is highly recommended.
1. Goal Setting
The most important step on the road to rock hard abs is to set a proper goal. A proper goal is a challenge. A proper goal is just outside of your comfort zone, something you’ll have to really work. It should be something that really makes you sweat! It should also get you very excited at the thought of accomplishing it.
But its also very key that your goal be something realistic and something you can accomplish If you pick something unrealistic, for example, to have firm and flat abs tomorrow morning, this is unrealistic and will DE-motivate you more than anything else. Choose something more manageable, you can always make your goal larger if you need.
2. Break Your Goals Down into Bite-Sized Chunks
Now that you’ve chosen your major goals you need to chunk them down into smaller, more manageable pieces. On your pathway to a rock-solid six pack, what would the half-way point look like? And what would it look like if you broke that sub-goal in half again?
Try to keep these sub-goals centered more around actions that you can physically take rather than the results of those actions. A good sub-goal would be something you have 100% control over, like “Do 5 Minutes on my Ab Lounge A Day” for example.
3. Track and Chart Your Progress
Checking a box or crossing something off a list can be the most motivational thing you can imagine. Put together a spreadsheet and check off each of your daily goals as you accomplish them. At the end of the week, take a look at those X’s and CELEBRATE. Give yourself a break, an extra hour of TV, maybe even a cupcake, but make sure you give yourself a pat on the back. Celebrate small things and celebrate often.
4. Make Working Out Fun
Place your Ab Lounge in front of the TV or crank up your favorite songs. Do whatever it takes to make your work out as pleasurable as possible. You will train your subconscious to associate working out with fun and soon you be looking forward to your next workout. Learn to love it!
5. If You Stumble, Just Keep Moving Forward
Setbacks are normal. It’s normal for life to throw you every curveball it can to get in the way of your work outs. If you stop working out for a day or even a week, just keep going, it won’t effect your results as much as you’d think. Just move on, don’t focus on your slip-ups. Just start out accepting that they happen, don’t take them to heart and don’t let them get you down.
Just follow these tips on your pathway to firm and flat abs. Workout with a good piece of gear, like an Ab Louge XL , set your goals, break them down into bite-sized chunks, track your progress and celebrate your wins, have fun working out, and don’t stop even if you slip up. You’ll have flat abs in no time flat.
Filed Under: Cardio • Weight Training
