Comments on: How to perform interval training in order to burn fat? http://fitnessone.net/blog/how-to-perform-interval-training-in-order-to-burn-fat/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: PAUL G http://fitnessone.net/blog/how-to-perform-interval-training-in-order-to-burn-fat/comment-page-1/#comment-602 PAUL G Tue, 30 Dec 2008 16:44:38 +0000 http://fitnessone.net/blog/cardio/how-to-perform-interval-training-in-order-to-burn-fat/#comment-602 The simplest form of interval training is running at two different speeds. Jog for two minutes, sprint for one. Keep it going for as long as you can (start at 10 minutes and then increase). You could also increase the sprint time and decrease the jog time as you go on. This will not only help you to burn fat, but also increase your CV fitness by lowering your recovery time. The simplest form of interval training is running at two different speeds. Jog for two minutes, sprint for one. Keep it going for as long as you can (start at 10 minutes and then increase). You could also increase the sprint time and decrease the jog time as you go on. This will not only help you to burn fat, but also increase your CV fitness by lowering your recovery time.

]]> By: ohiojeff http://fitnessone.net/blog/how-to-perform-interval-training-in-order-to-burn-fat/comment-page-1/#comment-601 ohiojeff Sun, 28 Dec 2008 06:59:01 +0000 http://fitnessone.net/blog/cardio/how-to-perform-interval-training-in-order-to-burn-fat/#comment-601 intervals are simply repeated efforts with rest in between. it would help if i knew what you were doing. in cycling for example. i would warm up for ten minutes, easy to get my muscles warmed up and heartrate up. then i might do something like sprint for a minute, which would drive my heartrate way up. then i would back off for say four minutes and then sprint again. the idea behind intervals is that you can elevate your heartrate higher and keep it at a higher level over a longer period of time than with just a straight effort. intervals are simply repeated efforts with rest in between. it would help if i knew what you were doing.

in cycling for example. i would warm up for ten minutes, easy to get my muscles warmed up and heartrate up. then i might do something like sprint for a minute, which would drive my heartrate way up. then i would back off for say four minutes and then sprint again.

the idea behind intervals is that you can elevate your heartrate higher and keep it at a higher level over a longer period of time than with just a straight effort.

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