Comments on: How to do high intensity interval training on the elliptical?

Comments on: How to do high intensity interval training on the elliptical? http://fitnessone.net/blog/how-to-do-high-intensity-interval-training-on-the-elliptical/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jami S http://fitnessone.net/blog/how-to-do-high-intensity-interval-training-on-the-elliptical/comment-page-1/#comment-599 Jami S Thu, 01 Jan 2009 23:56:36 +0000 http://fitnessone.net/blog/cardio/how-to-do-high-intensity-interval-training-on-the-elliptical/#comment-599 You can up the speed or the difficulty, either way your body will have to work harder for that designated time period. I tend to favor uping the level of difficulty during HIIT. Feel free to contact me if you have more questions. You can up the speed or the difficulty, either way your body will have to work harder for that designated time period. I tend to favor uping the level of difficulty during HIIT.

Feel free to contact me if you have more questions.

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