http://fitnessone.net/blog/how-soon-can-i-start-my-kid-to-do-leg-streight-training/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/how-soon-can-i-start-my-kid-to-do-leg-streight-training/comment-page-1/#comment-19 hockeygirl Fri, 29 Feb 2008 00:35:02 +0000 http://fitnessone.net/blog/?p=12#comment-19 well depends how old he is..if hes still young (11 and under) dont push him to hard..but if hes older..then its fine to send him to a program for power skating or something..i usually run around 150 laps in my yard..and thats just the beginning lol. what keeps me motivated is the thought of being one of the best on my team and going pro..if he really loves hockey like u say he shouls have no problem with training..oh and at first dont make him do like 50 squats and 100 laps or something..start with something like 10 or 20, and add 2-5 everyday..and if he thinks he can do it add even more..good luck with it!..oh and i also like to watch all the hockey players that have been playing for a while at my rink..usually they always go really fast almost without effort so i follow them around at the same speed and ur legs start to burn lol. well depends how old he is..if hes still young (11 and under) dont push him to hard..but if hes older..then its fine to send him to a program for power skating or something..i usually run around 150 laps in my yard..and thats just the beginning lol. what keeps me motivated is the thought of being one of the best on my team and going pro..if he really loves hockey like u say he shouls have no problem with training..oh and at first dont make him do like 50 squats and 100 laps or something..start with something like 10 or 20, and add 2-5 everyday..and if he thinks he can do it add even more..good luck with it!..oh and i also like to watch all the hockey players that have been playing for a while at my rink..usually they always go really fast almost without effort so i follow them around at the same speed and ur legs start to burn lol.

]]> http://fitnessone.net/blog/how-soon-can-i-start-my-kid-to-do-leg-streight-training/comment-page-1/#comment-18 dickn2000 Tue, 26 Feb 2008 16:57:44 +0000 http://fitnessone.net/blog/?p=12#comment-18 what is a leg streight?? what is a leg streight??

]]> http://fitnessone.net/blog/how-soon-can-i-start-my-kid-to-do-leg-streight-training/comment-page-1/#comment-17 Sassy Tue, 26 Feb 2008 03:03:36 +0000 http://fitnessone.net/blog/?p=12#comment-17 You could probably start him now very slowly maybe 2 a week for 20 min You could probably start him now very slowly maybe 2 a week for 20 min

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