http://fitnessone.net/blog/how-should-i-perform-squats-if-i-have-long-legs/ Wed, 08 Feb 2012 17:31:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/how-should-i-perform-squats-if-i-have-long-legs/comment-page-1/#comment-210 Bubba Sat, 09 Feb 2008 03:46:51 +0000 http://fitnessone.net/blog/?p=126#comment-210 You can slightly spread your legs wider like a chinese figure eight. Then you shld be able to do a full squat. You can slightly spread your legs wider like a chinese figure eight. Then you shld be able to do a full squat.

]]> http://fitnessone.net/blog/how-should-i-perform-squats-if-i-have-long-legs/comment-page-1/#comment-209 Liz Fri, 08 Feb 2008 04:46:22 +0000 http://fitnessone.net/blog/?p=126#comment-209 I'm tall with long legs also - as long as your knees don't go over your toes when you squat down i think you're fine. Make sure you push your butt back towards the direction of the bottom corner of the room - you might end up going lower than everyone else but that's fine! I’m tall with long legs also – as long as your knees don’t go over your toes when you squat down i think you’re fine. Make sure you push your butt back towards the direction of the bottom corner of the room – you might end up going lower than everyone else but that’s fine!

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