Comments on: How often should interval training be done? http://fitnessone.net/blog/how-often-should-interval-training-be-done/ Wed, 08 Feb 2012 17:31:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: KG http://fitnessone.net/blog/how-often-should-interval-training-be-done/comment-page-1/#comment-478 KG Thu, 25 Dec 2008 12:29:51 +0000 http://fitnessone.net/blog/cardio/how-often-should-interval-training-be-done/#comment-478 Well it depends on the type of interval training that you are doing. If its running intervals, you can do them as often as you like. What you do have to watch for is this....Interval training is a GREAT way to burn lots of calories, but they are designed to sustain and build muscle. So if you are doing hardcore interval workouts you could be gaining some muscle weight little by little. But running intervals should be okay, everyone can have nice muscular toned legs. So you can do your interval training 3-4 times a week. On your off days take it easy, as your body's healing time is just as important as your work out...good luck any questions email me at Well it depends on the type of interval training that you are doing. If its running intervals, you can do them as often as you like. What you do have to watch for is this….Interval training is a GREAT way to burn lots of calories, but they are designed to sustain and build muscle. So if you are doing hardcore interval workouts you could be gaining some muscle weight little by little.

But running intervals should be okay, everyone can have nice muscular toned legs.

So you can do your interval training 3-4 times a week. On your off days take it easy, as your body’s healing time is just as important as your work out…good luck

any questions email me at

]]> By: Sexy Blonde http://fitnessone.net/blog/how-often-should-interval-training-be-done/comment-page-1/#comment-477 Sexy Blonde Wed, 24 Dec 2008 10:44:16 +0000 http://fitnessone.net/blog/cardio/how-often-should-interval-training-be-done/#comment-477 about half of them so 3 about half of them so 3

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