http://fitnessone.net/blog/how-often-should-i-do-interval-training/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/how-often-should-i-do-interval-training/comment-page-1/#comment-485 fvf52 Tue, 23 Dec 2008 05:08:04 +0000 http://fitnessone.net/blog/cardio/how-often-should-i-do-interval-training/#comment-485 Start with one or two sessions a week. Listen to your body by seeing how well you recover in the following days. After six weeks add one or two more. Diet plays a big role. Do not under or overeat, try to strike a balance. Start with one or two sessions a week. Listen to your body by seeing how well you recover in the following days. After six weeks add one or two more. Diet plays a big role. Do not under or overeat, try to strike a balance.

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