http://fitnessone.net/blog/how-much-weight-should-a-women-be-able-to-bench-press/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/how-much-weight-should-a-women-be-able-to-bench-press/comment-page-1/#comment-466 smokey Mon, 29 Dec 2008 06:03:31 +0000 http://fitnessone.net/blog/cardio/how-much-weight-should-a-women-be-able-to-bench-press/#comment-466 it's according to your own body weight, you could go online and find it out, I did know but I forgot now it’s according to your own body weight, you could go online and find it out, I did know but I forgot now

]]> http://fitnessone.net/blog/how-much-weight-should-a-women-be-able-to-bench-press/comment-page-1/#comment-465 Pirate_Wench Sat, 27 Dec 2008 13:49:03 +0000 http://fitnessone.net/blog/cardio/how-much-weight-should-a-women-be-able-to-bench-press/#comment-465 I can press about 230 pounds but it depends on the person. Do whatever you feel comfortable doing. Don't rush it. I can press about 230 pounds but it depends on the person. Do whatever you feel comfortable doing. Don’t rush it.

]]> http://fitnessone.net/blog/how-much-weight-should-a-women-be-able-to-bench-press/comment-page-1/#comment-464 QUESTION Wed, 24 Dec 2008 19:56:08 +0000 http://fitnessone.net/blog/cardio/how-much-weight-should-a-women-be-able-to-bench-press/#comment-464 DONT BENCH it will make ur boobz smaller Lift dumbells only DONT BENCH it will make ur boobz smaller
Lift dumbells only

]]> http://fitnessone.net/blog/how-much-weight-should-a-women-be-able-to-bench-press/comment-page-1/#comment-463 Cinderella Sun, 21 Dec 2008 20:16:56 +0000 http://fitnessone.net/blog/cardio/how-much-weight-should-a-women-be-able-to-bench-press/#comment-463 well woman you can do as much as you can start slow and heck you can benchpress a car if you want well woman
you can do as much as you can
start slow
and heck you can benchpress a car if you want

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