How much weight should a women be able to bench press?
admin | Dec 18, 2008 | 4 comments
Linder asked:
I have just started lifting weights, and would like to have a goal for my bench press.
Jadyn
Filed Under: Cardio
Linder asked:
I have just started lifting weights, and would like to have a goal for my bench press.
Jadyn
Filed Under: Cardio
well woman
you can do as much as you can
start slow
and heck you can benchpress a car if you want
DONT BENCH it will make ur boobz smaller
Lift dumbells only
I can press about 230 pounds but it depends on the person. Do whatever you feel comfortable doing. Don’t rush it.
it’s according to your own body weight, you could go online and find it out, I did know but I forgot now