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]]> By: ck http://fitnessone.net/blog/how-much-running-should-i-cut-down-to-gain-muscle/comment-page-1/#comment-764 ck Tue, 20 Jan 2009 23:06:37 +0000 http://fitnessone.net/blog/cardio/how-much-running-should-i-cut-down-to-gain-muscle/#comment-764 I don't think you need to cut down on your running. Just eat more and do weight training. That way, your body can use the extra calories to build muscle. If you really want to cut down, don't go lower than 30 minutes. Your heart is a muscle too. It needs to be worked. I don’t think you need to cut down on your running. Just eat more and do weight training. That way, your body can use the extra calories to build muscle. If you really want to cut down, don’t go lower than 30 minutes. Your heart is a muscle too. It needs to be worked.

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