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	<title>Comments on: How much cardio should I do while preserving my hard-earned muscle?</title>
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		<title>By: Bob M</title>
		<link>http://fitnessone.net/blog/how-much-cardio-should-i-do-while-preserving-my-hard-earned-muscle/comment-page-1/#comment-935</link>
		<dc:creator>Bob M</dc:creator>
		<pubDate>Thu, 12 Feb 2009 11:09:51 +0000</pubDate>
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eat before and your body will use that food for energy</description>
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<p>eat before and your body will use that food for energy</p>
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