Comments on: How many squats/calf raises should i do every other day? http://fitnessone.net/blog/how-many-squatscalf-raises-should-i-do-every-other-day/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: admin http://fitnessone.net/blog/how-many-squatscalf-raises-should-i-do-every-other-day/comment-page-1/#comment-1146 admin Tue, 05 Feb 2008 04:51:00 +0000 http://fitnessone.net/blog/?p=148#comment-1146 <strong>We have a post on this same site <a href="http://fitnessone.net/blog/using-squats-to-get-a-bubble-butt/" rel="nofollow">all about squats and how to do them for a bubble butt etc.</a> </strong> We have a post on this same site all about squats and how to do them for a bubble butt etc.

]]> By: washingtonwizards187 http://fitnessone.net/blog/how-many-squatscalf-raises-should-i-do-every-other-day/comment-page-1/#comment-250 washingtonwizards187 Mon, 04 Feb 2008 20:35:07 +0000 http://fitnessone.net/blog/?p=148#comment-250 here's my leg workout i do every other day. skip 15 minutes of rope Do 60 calf rases 60 in the morning 60 at 6-oclock and 60 before i go to bed. and 20 leg raises each leg On the days i don't do this: 4 sets 12 reps frog hops (go down like a frog and hop as high as you can.) 4 sets 10 reps of regular squats. and 2 sets of 12 front lunges(optional they hurt your thighs) i also do plyometrics to help me jump higher for bball wanna know bout that just hit me up on my email Im 13 and when i go to the park i give white boys this workout they come back in like 4-5 months and they be dunkin (no forreal they dunk ) Be sure not to pu too much stuff in your workout routine or you might not be able to stick to it just from laziness because what i just put here may look easy but it's not here’s my leg workout i do every other day.

skip 15 minutes of rope

Do 60 calf rases 60 in the morning 60 at 6-oclock and 60 before i go to bed. and 20 leg raises each leg

On the days i don’t do this: 4 sets 12 reps frog hops (go down like a frog and hop as high as you can.)
4 sets 10 reps of regular squats.

and 2 sets of 12 front lunges(optional they hurt your thighs)

i also do plyometrics to help me jump higher for bball wanna know bout that just hit me up on my email

Im 13 and when i go to the park i give white boys this workout they come back in like 4-5 months and they be dunkin (no forreal they dunk ) Be sure not to pu too much stuff in your workout routine or you might not be able to stick to it just from laziness because what i just put here may look easy but it’s not

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