How many squats/calf raises should i do every other day?

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1. washingtonwizards187 says:

   02/04/2008 at 3:35 PM

   here’s my leg workout i do every other day.

   skip 15 minutes of rope

   Do 60 calf rases 60 in the morning 60 at 6-oclock and 60 before i go to bed. and 20 leg raises each leg

   On the days i don’t do this: 4 sets 12 reps frog hops (go down like a frog and hop as high as you can.)
   4 sets 10 reps of regular squats.

   and 2 sets of 12 front lunges(optional they hurt your thighs)

   i also do plyometrics to help me jump higher for bball wanna know bout that just hit me up on my email

   Im 13 and when i go to the park i give white boys this workout they come back in like 4-5 months and they be dunkin (no forreal they dunk ) Be sure not to pu too much stuff in your workout routine or you might not be able to stick to it just from laziness because what i just put here may look easy but it’s not
2. admin says:

   02/04/2008 at 11:51 PM

   We have a post on this same site all about squats and how to do them for a bubble butt etc.