Comments on: How many squats should I do a day to tighten up my rear end?

By: admin

admin — Wed, 09 Feb 2011 04:40:23 +0000

We have a post on this site all about squats and how to do them for a bubble butt etc.

By: shany

shany — Mon, 18 Dec 2006 08:24:57 +0000

You don’t REALLY HAVE TO do squats to make your butt tighter. If you like doing them, to make them easier, keep your feet straight out in front of you. I don’t do squats.

This is the routine I like to do:
1: get into plank position which is a push up position, but on your elbows with your lower arms making an upside-down V. You hold in your abs so your butt doesn’t sag down.

2:Then raise your right foot 10 inches off the floor. Hold for 3 seconds. return to plank position.
Do 10 reps, then switch legs and do 10 more. You will feel it VERY quickly!

~And this not only will tone up your butt, it also tones your abs, arms, and quads, too!~

By: Marvin P

Marvin P — Sun, 17 Dec 2006 09:44:58 +0000

well, just to let you know you can’t spot reduce, which means if you need to work on losing weight in a certain area it doesn’t work to just work that area to lose weight. You just have to burn the calories. but you can tone up and tighten,and about those squats, they might not add anything, but they will tighten you up, and you should do them until you can’t do them no more, but still keep track. do like sets of 10, and just count the sets. it is easier to keep up with.

By: Bella

Bella — Sun, 17 Dec 2006 02:18:45 +0000

You should do anywhere from 2-3 sets of 12 repetitions, at least 4 times a week…in about 2-3 weeks, you should start to feel tighter!

*Also, my favorite fitness expert, Denise Austin has an EXCELLENT, squat routine, to view it, go here:

By: zhi

zhi — Thu, 14 Dec 2006 11:50:02 +0000

belly dance