Comments on: How many pounds of muscle can you gain per week? http://fitnessone.net/blog/how-many-pounds-of-muscle-can-you-gain-per-week/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: debrock16 http://fitnessone.net/blog/how-many-pounds-of-muscle-can-you-gain-per-week/comment-page-1/#comment-655 debrock16 Tue, 20 Jan 2009 23:25:58 +0000 http://fitnessone.net/blog/cardio/how-many-pounds-of-muscle-can-you-gain-per-week/#comment-655 Refer to the website: Refer to the website:

]]> By: Carp http://fitnessone.net/blog/how-many-pounds-of-muscle-can-you-gain-per-week/comment-page-1/#comment-654 Carp Tue, 20 Jan 2009 11:56:33 +0000 http://fitnessone.net/blog/cardio/how-many-pounds-of-muscle-can-you-gain-per-week/#comment-654 Simply put, strenght training. Intense weight training, proper nutrition, and rest. If the Dr said to do it, he should have given you a plan. Strengthening your muscles is not bad for bones and ligaments. Weight training aids in building strong bones, increasing metabolism, and stabilizing joints(especially after injury). Simply put, strenght training. Intense weight training, proper nutrition, and rest. If the Dr said to do it, he should have given you a plan.

Strengthening your muscles is not bad for bones and ligaments. Weight training aids in building strong bones, increasing metabolism, and stabilizing joints(especially after injury).

]]> By: knownotall person here how about http://fitnessone.net/blog/how-many-pounds-of-muscle-can-you-gain-per-week/comment-page-1/#comment-653 knownotall person here how about Tue, 20 Jan 2009 05:42:30 +0000 http://fitnessone.net/blog/cardio/how-many-pounds-of-muscle-can-you-gain-per-week/#comment-653 muscles built up is bad for bones and ligaments as it put more pressure on the bone. So leave them as such muscles built up is bad for bones and ligaments as it put more pressure on the bone.

So leave them as such

]]> By: juju http://fitnessone.net/blog/how-many-pounds-of-muscle-can-you-gain-per-week/comment-page-1/#comment-652 juju Mon, 19 Jan 2009 14:25:27 +0000 http://fitnessone.net/blog/cardio/how-many-pounds-of-muscle-can-you-gain-per-week/#comment-652 according to the personal trainer,, 1 pound will be ideal according to the personal trainer,, 1 pound will be ideal

]]> By: Eros21 http://fitnessone.net/blog/how-many-pounds-of-muscle-can-you-gain-per-week/comment-page-1/#comment-651 Eros21 Fri, 16 Jan 2009 16:49:14 +0000 http://fitnessone.net/blog/cardio/how-many-pounds-of-muscle-can-you-gain-per-week/#comment-651 go to this website. go to this website.

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