How many pounds of muscle can you gain per week?
admin | Jan 16, 2009 | 5 comments
luckygirl1192002 asked:
What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle.
How can I gain 10 lbs without looking like I gained 10 lbs?
What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle.
How can I gain 10 lbs without looking like I gained 10 lbs?
Filed Under: Cardio
go to this website.
according to the personal trainer,, 1 pound will be ideal
muscles built up is bad for bones and ligaments as it put more pressure on the bone.
So leave them as such
Simply put, strenght training. Intense weight training, proper nutrition, and rest. If the Dr said to do it, he should have given you a plan.
Strengthening your muscles is not bad for bones and ligaments. Weight training aids in building strong bones, increasing metabolism, and stabilizing joints(especially after injury).
Refer to the website: