http://fitnessone.net/blog/how-many-minutes-should-you-do-interval-training-on-a-bike-for/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/how-many-minutes-should-you-do-interval-training-on-a-bike-for/comment-page-1/#comment-592 Mr. Peachy® Tue, 06 Jan 2009 16:08:49 +0000 http://fitnessone.net/blog/cardio/how-many-minutes-should-you-do-interval-training-on-a-bike-for/#comment-592 For optimum conditioning, a workout should last 20 to 30 minutes with at least a 20% increase in heart rate. Every other day is best, as it gives the body time to recover fully.... so, three to four times a week. For optimum conditioning, a workout should last 20 to 30 minutes with at least a 20% increase in heart rate. Every other day is best, as it gives the body time to recover fully…. so, three to four times a week.

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