How many meters per day do 50m Olympic swimmers swim in training?
admin | Feb 18, 2008 | 5 comments
jinsin77 asked:
Wondering what it takes to train for the 50m Free, thinking that it is less than a 100m Free swimmer. Curious what a 100m Free swimmer would swim as well and how much of training is legs vs upper body.
Linda
Wondering what it takes to train for the 50m Free, thinking that it is less than a 100m Free swimmer. Curious what a 100m Free swimmer would swim as well and how much of training is legs vs upper body.
Linda
Filed Under: Cardio
not less training but different. the length of the swim is important because on any shorter race, whether its running or swimming, you have to train shorter distances in sets with 30 sec to 2 min break in between sets. depending on your intensity and ability and drive/motivation will determine your breaking point/when your done for the day. the best train longer and obviously have more natural ability physically and mentally (coaching helps). that will help you be more explosive for a shorter swim.
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