How many calories do you burn doing squats?
admin | Feb 18, 2008 | 3 comments
Cornnutsrcool asked:
I do a lot of cardio but I give myself 1-2 days a week where I do Turbo Jam’s sculpting dvd for 40 minutes. You are doing squats and lunges most of the time and I work up a little sweat from it. You also work your arms, but I mostly feel it in my legs. I was just wondering around how many calories do you burn in 40 minutes from doing squats and lunges?
Sydnie
I do a lot of cardio but I give myself 1-2 days a week where I do Turbo Jam’s sculpting dvd for 40 minutes. You are doing squats and lunges most of the time and I work up a little sweat from it. You also work your arms, but I mostly feel it in my legs. I was just wondering around how many calories do you burn in 40 minutes from doing squats and lunges?
Sydnie
Filed Under: Supplements • Weight Training
depends on weight and rest time. you could prbly burn 150-200 in 40 mins
i always make sure that i am on a Low Calorie diet. i avoid foods with high carbohydrate load because it would just cause more fats on the body. a low calorie diet is also associated with longer life span.
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