How long till i see results with this training program?
matt asked:
Im a male, 5’7 and weigh 180 pounds, looking to get to 165 with more tone. I’ve started this program and wanted to know how long till i get results.
Im a male, 5’7 and weigh 180 pounds, looking to get to 165 with more tone. I’ve started this program and wanted to know how long till i get results.
Monday/Wednesday/Friday: I do 30 minutes cardio and 45 minutes weight training on arms, legs, ect..
Tuesday/Thursday/Sunday: I do 45 minutes-1 hour cardio and focus on my abs.
I’d like to be at 165 by october. Is this reasonable?
Jimena
Filed Under: Supplements
That is reasonable. It took my fiance about 2 months to get really cut, and he was not overweight either.