How long does it take for your legs to get bigger while doing squats?
sexiisousoux3 asked:
Ive been doing 30 squats a day for about a month. And im wondering about how long do i have to keep it up until my legs get noticibly bigger? And do you think in about 2 months they will be any bigger
Robin
Ive been doing 30 squats a day for about a month. And im wondering about how long do i have to keep it up until my legs get noticibly bigger? And do you think in about 2 months they will be any bigger
Robin
Filed Under: Supplements • Weight Training
DO NOT do them every day – they need time to recover. Try doing 3 sets of 12 with a short (one-two minutes) rest between only 3 times per week. (Or if you’re talking knee bends with no weight then you can do 3 sets of anywhere from 20-50.)
In two months you should see some improvement for sure, but only if you allow time for your muscles to recover between workouts.
Eat right, get plenty of sleep and drink lots of water too of course.
Good luck.