How long does it take for you to train for a leg split?
admin | Nov 05, 2008 | 3 comments
KH asked:
Would like to hear your answers.
Adults males, not kids though.
Thank you.
Paula
Would like to hear your answers.
Adults males, not kids though.
Thank you.
Paula
Filed Under: Cardio
It is different for every person
it depends on the person how close you can already get to doing the splits and also how much you are willing to practice/strech
Its takes up to three weeks max if you practice every single day. Dont be suprised, you cant expect your legs to fully extend in days. Just stretch everyday before you do the splits, that will help and just keep doing what your doing and be patient.