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	<title>Comments on: How long does it take for you to see a difference in your butt getting bigger when doing squats?</title>
	<atom:link href="http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/</link>
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		<title>By: crazyman69</title>
		<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/comment-page-1/#comment-289</link>
		<dc:creator>crazyman69</dc:creator>
		<pubDate>Mon, 12 Nov 2007 23:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=172#comment-289</guid>
		<description>its going to strength an more than make them bigger a big butt is something ur more of born with its like boobs on your butt it gets most its size by genetics but they can get a little bit bigger by exercise ity determines on how much you do and how big and strong it is already.</description>
		<content:encoded><![CDATA[<p>its going to strength an more than make them bigger a big butt is something ur more of born with its like boobs on your butt it gets most its size by genetics but they can get a little bit bigger by exercise ity determines on how much you do and how big and strong it is already.</p>
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		<title>By: blahsum@ymail.com</title>
		<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/comment-page-1/#comment-288</link>
		<dc:creator>blahsum@ymail.com</dc:creator>
		<pubDate>Fri, 09 Nov 2007 17:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=172#comment-288</guid>
		<description>That depends on your body build, muscle mass, etc. It changes per individual. Also, it depends if you are genetically predisposed to it. If no-one in your larger family has a big butt, chances are you won&#039;t either. 

But let&#039;s say you are. You should see results in 4-6 weeks. Then it will appear to stop working at all. In reality the changes become small and incremental.

Mind, you should do at least three sets of 20 squats each a day. Also research more types of exercises that will help, as you usually have to target various muscles or a specific muscle in various ways.</description>
		<content:encoded><![CDATA[<p>That depends on your body build, muscle mass, etc. It changes per individual. Also, it depends if you are genetically predisposed to it. If no-one in your larger family has a big butt, chances are you won&#8217;t either. </p>
<p>But let&#8217;s say you are. You should see results in 4-6 weeks. Then it will appear to stop working at all. In reality the changes become small and incremental.</p>
<p>Mind, you should do at least three sets of 20 squats each a day. Also research more types of exercises that will help, as you usually have to target various muscles or a specific muscle in various ways.</p>
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		<title>By: chelsb186</title>
		<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/comment-page-1/#comment-287</link>
		<dc:creator>chelsb186</dc:creator>
		<pubDate>Tue, 06 Nov 2007 06:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=172#comment-287</guid>
		<description>squats don&#039;t make your butt &#039;bigger&#039; they make your butt more toned and muscular.
i hope you are not doing this because guys always say how they like girls with big butts.</description>
		<content:encoded><![CDATA[<p>squats don&#8217;t make your butt &#8216;bigger&#8217; they make your butt more toned and muscular.<br />
i hope you are not doing this because guys always say how they like girls with big butts.</p>
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		<title>By: A Mac Named Tasha</title>
		<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/comment-page-1/#comment-286</link>
		<dc:creator>A Mac Named Tasha</dc:creator>
		<pubDate>Sun, 04 Nov 2007 06:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=172#comment-286</guid>
		<description>WAY more than a few days love.
you gotta work at it, and hard. and your butt may not even get bigger, who lied to you?
it will most likely make you loose the fat on your butt, but gain a little muscle.
really it&#039;s weeks and weeks til there will be a result.</description>
		<content:encoded><![CDATA[<p>WAY more than a few days love.<br />
you gotta work at it, and hard. and your butt may not even get bigger, who lied to you?<br />
it will most likely make you loose the fat on your butt, but gain a little muscle.<br />
really it&#8217;s weeks and weeks til there will be a result.</p>
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		<title>By: alex l</title>
		<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/comment-page-1/#comment-285</link>
		<dc:creator>alex l</dc:creator>
		<pubDate>Sat, 03 Nov 2007 04:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=172#comment-285</guid>
		<description>You should do at least 3 sets of 7-10 at least 3 or 4 times a week. One week, your ass will be bigger.</description>
		<content:encoded><![CDATA[<p>You should do at least 3 sets of 7-10 at least 3 or 4 times a week. One week, your ass will be bigger.</p>
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		<title>By: munkmunk</title>
		<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/comment-page-1/#comment-284</link>
		<dc:creator>munkmunk</dc:creator>
		<pubDate>Thu, 01 Nov 2007 23:54:39 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=172#comment-284</guid>
		<description>honestly it makes my smaller....it&#039;s big anyways so i just let it be... you should just let yours be and luff ur butt we all should luff our buts just the way it is! =]</description>
		<content:encoded><![CDATA[<p>honestly it makes my smaller&#8230;.it&#8217;s big anyways so i just let it be&#8230; you should just let yours be and luff ur butt we all should luff our buts just the way it is! =]</p>
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		<title>By: Baron D</title>
		<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/comment-page-1/#comment-283</link>
		<dc:creator>Baron D</dc:creator>
		<pubDate>Mon, 29 Oct 2007 19:03:40 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=172#comment-283</guid>
		<description>after my last sandwich, by tommorow</description>
		<content:encoded><![CDATA[<p>after my last sandwich, by tommorow</p>
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		<title>By: :)</title>
		<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/comment-page-1/#comment-281</link>
		<dc:creator>:)</dc:creator>
		<pubDate>Thu, 25 Oct 2007 12:30:23 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=172#comment-281</guid>
		<description>well i have the same problem ..
i do 100 squats a day and by the end of the week i start to see my thighs get bigger. but rember you dont see results right away so be paitent ..... yourr bigg bootay will come soon:]

answer mineeeeeee ?</description>
		<content:encoded><![CDATA[<p>well i have the same problem ..<br />
i do 100 squats a day and by the end of the week i start to see my thighs get bigger. but rember you dont see results right away so be paitent &#8230;.. yourr bigg bootay will come soon:]</p>
<p>answer mineeeeeee ?</p>
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		<title>By: taylor</title>
		<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/comment-page-1/#comment-280</link>
		<dc:creator>taylor</dc:creator>
		<pubDate>Wed, 24 Oct 2007 03:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=172#comment-280</guid>
		<description>you should do 20 a day it will work soon enough</description>
		<content:encoded><![CDATA[<p>you should do 20 a day it will work soon enough</p>
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		<title>By: KarenW</title>
		<link>http://fitnessone.net/blog/how-long-does-it-take-for-you-to-see-a-difference-in-your-butt-getting-bigger-when-doing-squats/comment-page-1/#comment-279</link>
		<dc:creator>KarenW</dc:creator>
		<pubDate>Sun, 21 Oct 2007 04:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=172#comment-279</guid>
		<description>&lt;strong&gt;We have a post on this same site &lt;a href=&quot;http://fitnessone.net/blog/using-squats-to-get-a-bubble-butt/&quot; rel=&quot;nofollow&quot;&gt;all about squats and how to do them for a bubble butt etc.&lt;/a&gt;  &lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>We have a post on this same site <a href="http://fitnessone.net/blog/using-squats-to-get-a-bubble-butt/" rel="nofollow">all about squats and how to do them for a bubble butt etc.</a>  </strong></p>
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