The first day after, you should only eat/drink a different type of juice. Fresh squeezed oj is ideal. Day 2 you can have some soup (veg broth only) Day 3 some raw spinach or other veggies. day 4 you can start to get back to normal. They say not to eat red meat for about a week after as your system is re-establishing itself.
After 1 week you should be back to normal, but listen to your body!
Good luck!

The Master Cleanse will help you manage your eating habbits. When I did it I lost 30lbs(I did it 3x). I learned how to eat reasonable and cut all of my bad eating habbits.

You don’t have to eat raw foods only. Just eat right and work out to maintain your healthy weight.

Just eat raw If you go back to eating like you were before you will gain the weight back.