Comments on: How far down you go when you do squats? http://fitnessone.net/blog/how-far-down-you-go-when-you-do-squats/ Wed, 08 Feb 2012 17:31:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Coach Paul http://fitnessone.net/blog/how-far-down-you-go-when-you-do-squats/comment-page-1/#comment-308 Coach Paul Sat, 13 Oct 2007 04:06:18 +0000 http://fitnessone.net/blog/?p=186#comment-308 Try doing Hindu Squats. They work the calves, thighs, butt, low back, chest and lungs. I have posted a page at my website with more info on them and a video to show the proper method and posture to use when performing them. Good luck and good health! Try doing Hindu Squats. They work the calves, thighs, butt, low back, chest and lungs.

I have posted a page at my website with more info on them and a video to show the proper method and posture to use when performing them.

Good luck and good health!

]]> By: mike http://fitnessone.net/blog/how-far-down-you-go-when-you-do-squats/comment-page-1/#comment-307 mike Fri, 12 Oct 2007 06:39:16 +0000 http://fitnessone.net/blog/?p=186#comment-307 feet are shoulders length at an angle of generaly 45 degrees. eyes are on a conversational plane or looking up. now move your ass out as you make a straight descend downwards with your back not bending. legs must, and i mean MUST, be parallel to the ground. feet are shoulders length at an angle of generaly 45 degrees. eyes are on a conversational plane or looking up. now move your ass out as you make a straight descend downwards with your back not bending. legs must, and i mean MUST, be parallel to the ground.

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