How far down you go when you do squats?
admin | Oct 09, 2007 | 2 comments
Bmwm6isbest asked:
I am doing squats to make vertical leap bigger and jump higher. I put feet straight then how far down i go?
Forgot to say how long apart can my legs be spread?
Kya
I am doing squats to make vertical leap bigger and jump higher. I put feet straight then how far down i go?
Forgot to say how long apart can my legs be spread?
Kya
Filed Under: Supplements
feet are shoulders length at an angle of generaly 45 degrees. eyes are on a conversational plane or looking up. now move your ass out as you make a straight descend downwards with your back not bending. legs must, and i mean MUST, be parallel to the ground.
Try doing Hindu Squats. They work the calves, thighs, butt, low back, chest and lungs.
I have posted a page at my website with more info on them and a video to show the proper method and posture to use when performing them.
Good luck and good health!