How do you set up the p90x resistance bands?

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1. Stooooo says:

   12/10/2008 at 11:56 AM

   Sam,

   I am assuming you have the Black, Blue and maybe Yellow bands. The easiest way to get the handles onto the ends is to place the band on the floor, place your foot about 6 -12 inches from the end of the band. Grab the end that you foot is closests to and pull, so then band gets thinner. Then place the handle over the end.

   If you have any other questions please don’t hesitate to message me.

   Hope this helps,
   Stu
   Independent Team Beachbody Coach