Comments on: How do you gain muscle without gaining bodyfat? http://fitnessone.net/blog/how-do-you-gain-muscle-without-gaining-bodyfat/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: kody1990 http://fitnessone.net/blog/how-do-you-gain-muscle-without-gaining-bodyfat/comment-page-1/#comment-720 kody1990 Sat, 31 Jan 2009 14:35:20 +0000 http://fitnessone.net/blog/cardio/how-do-you-gain-muscle-without-gaining-bodyfat/#comment-720 well its hard to get some serious size without gaining a little fat. you have to eat big to be big. look around and calculate your macro totals. eat 6-7 meals a day to get all that you need. just keep a clean diet(while still getting you MACROs) and most of the weight should b muscle. you can also do cardio 3 times a week to burn off some of the fat. lift weights hard and eat big. thats the way to do it. around spring break go into cutting phase. eat 500 less calories a little less protein and carbs. up the cardio. you should b good well its hard to get some serious size without gaining a little fat. you have to eat big to be big. look around and calculate your macro totals. eat 6-7 meals a day to get all that you need. just keep a clean diet(while still getting you MACROs) and most of the weight should b muscle. you can also do cardio 3 times a week to burn off some of the fat. lift weights hard and eat big. thats the way to do it. around spring break go into cutting phase. eat 500 less calories a little less protein and carbs. up the cardio. you should b good

]]> By: blaise_collins http://fitnessone.net/blog/how-do-you-gain-muscle-without-gaining-bodyfat/comment-page-1/#comment-719 blaise_collins Fri, 30 Jan 2009 03:07:59 +0000 http://fitnessone.net/blog/cardio/how-do-you-gain-muscle-without-gaining-bodyfat/#comment-719 Keep lifting, keep doing cardio, and eat right. Any professional articles will tell you the same thing. Try eating numerous small snacks during the day between meals to keep your metabolism up, lift more to increase your lean muscle mass (which increases metabolism) and run after lifting to take advantage of the post lifting metabolism increase. Other than that, just stick to it and constantly push to improve. Tip: Keep a journal of your workouts to mark your improvements. Keep lifting, keep doing cardio, and eat right. Any professional articles will tell you the same thing. Try eating numerous small snacks during the day between meals to keep your metabolism up, lift more to increase your lean muscle mass (which increases metabolism) and run after lifting to take advantage of the post lifting metabolism increase. Other than that, just stick to it and constantly push to improve.

Tip: Keep a journal of your workouts to mark your improvements.

]]> By: Gecko Juice http://fitnessone.net/blog/how-do-you-gain-muscle-without-gaining-bodyfat/comment-page-1/#comment-718 Gecko Juice Thu, 29 Jan 2009 03:42:31 +0000 http://fitnessone.net/blog/cardio/how-do-you-gain-muscle-without-gaining-bodyfat/#comment-718 any exercise builds muscle. fat goes away by exercise. any exercise builds muscle. fat goes away by exercise.

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