Comments on: How do you gain muscle mass with a high metbaolism? http://fitnessone.net/blog/how-do-you-gain-muscle-mass-with-a-high-metbaolism/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Sean Penn http://fitnessone.net/blog/how-do-you-gain-muscle-mass-with-a-high-metbaolism/comment-page-1/#comment-729 Sean Penn Tue, 10 Feb 2009 13:51:37 +0000 http://fitnessone.net/blog/cardio/how-do-you-gain-muscle-mass-with-a-high-metbaolism/#comment-729 You need carbs for energy AND for rebuilding after a weight lifting routine. Eat some carbs before your work out ( 1 hr before) and immediately after your workout drink a carb and protein shake followed by a solid meal. Find you resting metabolic rate and eat 500 more calories then needed to maintain your body weight. If you find your not gaining any muscle add more calories. On top of eating carbs and protein, your body need a SURPLUS of calories to build your muscles bigger. As female with a high metabolism, be realistic about how fast you can add muscle and think long term. You need carbs for energy AND for rebuilding after a weight lifting routine. Eat some carbs before your work out ( 1 hr before) and immediately after your workout drink a carb and protein shake followed by a solid meal. Find you resting metabolic rate and eat 500 more calories then needed to maintain your body weight. If you find your not gaining any muscle add more calories. On top of eating carbs and protein, your body need a SURPLUS of calories to build your muscles bigger. As female with a high metabolism, be realistic about how fast you can add muscle and think long term.

]]> By: Becky S http://fitnessone.net/blog/how-do-you-gain-muscle-mass-with-a-high-metbaolism/comment-page-1/#comment-728 Becky S Mon, 09 Feb 2009 17:43:10 +0000 http://fitnessone.net/blog/cardio/how-do-you-gain-muscle-mass-with-a-high-metbaolism/#comment-728 I'm strugeling on that to exsept it is the other way. I eat A LOT of peanut butter, and so I'm gaining a Lot of muscle mass. I run, jog, sit- ups, and jumping jake, etc. and I've gained like 2 lbs of muscle. So if you like peanut butter try that. Also fish, turcky, and chicken are all good sorces of protine. You need Protine to build muscle ;0) Hope that Helps ♥ Becky I’m strugeling on that to exsept it is the other way. I eat A LOT of peanut butter, and so I’m gaining a Lot of muscle mass. I run, jog, sit- ups, and jumping jake, etc. and I’ve gained like 2 lbs of muscle. So if you like peanut butter try that. Also fish, turcky, and chicken are all good sorces of protine.

You need Protine to build muscle ;0)
Hope that Helps
♥ Becky

]]> By: tuff luv http://fitnessone.net/blog/how-do-you-gain-muscle-mass-with-a-high-metbaolism/comment-page-1/#comment-727 tuff luv Fri, 06 Feb 2009 13:50:00 +0000 http://fitnessone.net/blog/cardio/how-do-you-gain-muscle-mass-with-a-high-metbaolism/#comment-727 read tips on gianing muscle mass and dietary needs to help you better on this site read tips on gianing muscle mass and dietary needs to help you better on this site

]]> By: Sheryl R http://fitnessone.net/blog/how-do-you-gain-muscle-mass-with-a-high-metbaolism/comment-page-1/#comment-726 Sheryl R Thu, 05 Feb 2009 23:21:02 +0000 http://fitnessone.net/blog/cardio/how-do-you-gain-muscle-mass-with-a-high-metbaolism/#comment-726 Protein weights. Protein weights.

]]> By: Steelhead http://fitnessone.net/blog/how-do-you-gain-muscle-mass-with-a-high-metbaolism/comment-page-1/#comment-725 Steelhead Tue, 03 Feb 2009 18:05:44 +0000 http://fitnessone.net/blog/cardio/how-do-you-gain-muscle-mass-with-a-high-metbaolism/#comment-725 Weight training...and eat like a horse...the girl above is right, you need protein in addition to your carbs...I eat both and greens and fruit, like I said lift weights and eat like a horse. Weight training…and eat like a horse…the girl above is right, you need protein in addition to your carbs…I eat both and greens and fruit, like I said lift weights and eat like a horse.

]]> By: Lisa A http://fitnessone.net/blog/how-do-you-gain-muscle-mass-with-a-high-metbaolism/comment-page-1/#comment-724 Lisa A Sun, 01 Feb 2009 17:26:10 +0000 http://fitnessone.net/blog/cardio/how-do-you-gain-muscle-mass-with-a-high-metbaolism/#comment-724 You need protein, not carbs, to build muscle. Muscles are made out of protein. If you don't eat the building blocks of muscles, your body can't manufacture muscle. And you should see a doctor to make sure you don't have a muscle wasting condition like hyperthyroidism. You need protein, not carbs, to build muscle. Muscles are made out of protein. If you don’t eat the building blocks of muscles, your body can’t manufacture muscle.

And you should see a doctor to make sure you don’t have a muscle wasting condition like hyperthyroidism.

]]>