Comments on: How do I gain muscle on a fast metabolism? http://fitnessone.net/blog/how-do-i-gain-muscle-on-a-fast-metabolism/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tank titan http://fitnessone.net/blog/how-do-i-gain-muscle-on-a-fast-metabolism/comment-page-1/#comment-712 Tank titan Sat, 17 Jan 2009 00:49:24 +0000 http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-on-a-fast-metabolism/#comment-712 I use to weigh 182 after weighing 125 a really skinny boy, so what i did was upped my protein and carbs, . I'm 134 now but i have lots of lean muscle with a fast metabolism. I'm trying to gain weight, a good thing to do for you is to eat lots of carbs with a low gi, low gi means that the carbs won't raise your sugar so high. multiply your weight times 20 for gaining weight and that'll be the number of calories you should eat in a day. You can gain 1 to 2 pounds per week, anything over 2 is too much fat, try to drink a gallon of water a day because the water is what will give you the energy you need to gain weight. If you're not gaining at least 1 pound per week then up your caloric intake by 500 calories. I use to weigh 182 after weighing 125 a really skinny boy, so what i did was upped my protein and carbs, . I’m 134 now but i have lots of lean muscle with a fast metabolism. I’m trying to gain weight, a good thing to do for you is to eat lots of carbs with a low gi, low gi means that the carbs won’t raise your sugar so high. multiply your weight times 20 for gaining weight and that’ll be the number of calories you should eat in a day. You can gain 1 to 2 pounds per week, anything over 2 is too much fat, try to drink a gallon of water a day because the water is what will give you the energy you need to gain weight. If you’re not gaining at least 1 pound per week then up your caloric intake by 500 calories.

]]> By: Jason A http://fitnessone.net/blog/how-do-i-gain-muscle-on-a-fast-metabolism/comment-page-1/#comment-711 Jason A Sat, 17 Jan 2009 00:14:47 +0000 http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-on-a-fast-metabolism/#comment-711 Yeah, it is hard to build muscle with a fast metabolism, but there are ways around that problem. If you have a gym at school then I recommend going about three times a week. There are some good training guides for sale online too for skinny men and women looking to build muscle (some are listed on this website:). They all come with workout and nutrition plans for people with a fast metabolism. Certainly stay away from steroids! Especially at your age they will do a lot of damage. Good Luck! Yeah, it is hard to build muscle with a fast metabolism, but there are ways around that problem.

If you have a gym at school then I recommend going about three times a week. There are some good training guides for sale online too for skinny men and women looking to build muscle (some are listed on this website:). They all come with workout and nutrition plans for people with a fast metabolism.

Certainly stay away from steroids! Especially at your age they will do a lot of damage.

Good Luck!

]]> By: Buck http://fitnessone.net/blog/how-do-i-gain-muscle-on-a-fast-metabolism/comment-page-1/#comment-710 Buck Fri, 16 Jan 2009 11:30:52 +0000 http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-on-a-fast-metabolism/#comment-710 Eat protein and lots of fruit and vegetables. Don't be afraid of carbs, you need them, but do try to avoid greasy stuff and stimulants like caffeine. Just eat healthy and in large amounts (relatively). Eat protein and lots of fruit and vegetables. Don’t be afraid of carbs, you need them, but do try to avoid greasy stuff and stimulants like caffeine. Just eat healthy and in large amounts (relatively).

]]> By: cassie m http://fitnessone.net/blog/how-do-i-gain-muscle-on-a-fast-metabolism/comment-page-1/#comment-709 cassie m Thu, 15 Jan 2009 23:48:33 +0000 http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-on-a-fast-metabolism/#comment-709 my boyfriend told me that rite after you eat a whole bunch just work out for about an hour. and my boyfriend has a very fast metabolism but he has muscle and he gained muscle by doing this my boyfriend told me that rite after you eat a whole bunch just work out for about an hour.
and my boyfriend has a very fast metabolism but he has muscle and he gained muscle by doing this

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